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Exercise
Modern Women
Heartfelt, down-to-earth and real stories by women for women. Support our lovely Modern Women editing team @ ko-fi.com/modernwomen
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Exercise
JoJo M
in
Modern Women
Sep 7
Sometimes Telling People What They Don’t Want to Hear Is What They Need To Hear
Mum knows a thing or…
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231
3 responses
Elora Indran
in
Modern Women
Aug 18
How Can I Motivate Myself To Go Back To The Gym?
The anxiety and mental load can be crippling.
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53
1 response
Madalyn Rose
in
Modern Women
Jun 18
How to Optimize Your Menstrual Cycle
What to eat and ways to move to support each phase of your cycle
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73
1 response
Lisa Marie ❤️🔥
in
Modern Women
May 30
From my journal entries…
My First Beach Experience in Over Eight Years: A Personal Triumph
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754
12 responses
The Black Yogini
in
Modern Women
May 23
That Tai Chi Girl
We Don’t All Move The Same
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149
1 response
Elisa Robyn, PhD
in
Modern Women
Dec 14, 2023
Say No to Downward Dog
My Dog does not even like it
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836
22 responses
Parin Waljee
in
Modern Women
Nov 2, 2023
Changing My Life Through Yoga:
A Personal Journey
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101
1 response
inthewaves
in
Modern Women
Aug 27, 2023
Sports and Pregnancy: An Impossible Marriage?
My experience navigating pregnancy while downsizing my “sporty” side
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1.2K
28 responses
Ipshita Guha
in
Modern Women
Jul 29, 2023
Why Any Form of Light Exercise Can Make You Mentally and Physically Fitter
Healthy body, mind, and…
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10
1 response
Gabriela
in
Modern Women
Jul 12, 2023
Are Kegel Exercises a Scam Targeting Women?
Do they even work?
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5
1 response