What’s in it for you?

Feel at home in your body, calm in your mind, and inspired to make an impact

Jen Wilking
Modern Women
Published in
4 min readNov 29, 2023

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Forest in winter with a snowy path illuminated by the sun
Photo by Timothy Eberly on Unsplash

How’s your body feeling?

Mine turned 50 this year and got thrown for a loop by an appendectomy that went sideways. The physical practice of yoga is improving my strength, balance, and flexibility. I’m grateful to be back on my mat and teaching again.

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Jen Wilking
Modern Women

Yoga & meditation teacher, physical therapist | Feel at home in your body, calm in your mind, & inspired to make an impact | https://jenwilking.com/