Why More Alpha Waves?

Ways to obtain More Alpha Waves in our daily lifes

Alpha Waves are one of the four basic Brain Waves (Delta, Theta, Alpha and Beta). They occur in wakefulness where there is a relaxed and effortless alertness which can be found through Meditation, Yoga, Mindfulness and when drinking some Teas.

The Benefits of experiencing More Alpha Waves in our brain are:
-Less Stress and Anxiety
-Better Creativity
-Peak Performance at physical activities
-Improved Immune System
-Overall balanced lifestyle of peace and relaxation

In our Medium Collection we will be in the search of every mean to obtain More Alpha Waves in our daily lives through Meditation, Tea, Mindfulness, Yoga, Mantras, Mandalas etc…

You can find all our Social Media links in: about.me/MoreAlphaWaves