About the retreat
Hydra Island retreat is a 5 days wellness program created by Leora Goldberg optimalbody-Its purpose is to experience a STRESS-FREE environment, rich with crispy fresh air, Blue water and fresh natural foods.
The program will allow you a gentle detox and weight loss while practicing Yoga, Body rolling and walking around the beautiful sites of this Island -you will have plenty of time to rest, read , Meditate or simply sit in a local cafe.
Optimalbody Wellness protocol
is based on few principals that induce reconnection to your well bring.
This includes the following:
Detox and rejuvenation protocols such as keeping your diet’s Ph -alkaline, Fasting in between an early dinner and, a delayed breakfast (intermittent fasting), and drinking green shakes as well as apple cider vinegar to flash the liver and kidneys.
You will notice immediate results -weight loss, relaxation, happiness and a total sense of well being.
Practice of daily Yamuna body rolling -using small balls to massage the muscles, scare tissues, releasing build up tension from trigger points in the body- shoulders, hips, hamstring and feet.The practice allow your body to let go and get into a total relaxation.
You will be exercising gently — stretching, working your core Muscles, and getting your legs stronger while walking along the beautiful beaches and cliffs of Hydra- and of course bathing in its blue water.
More to do
· In the Kitchen- raw food preparation with Leora
· Meditation-Learn how how to change your vibrations to Health and abundance.
· Breakfasts will be served in the house — Join me in the kitchen while preparing the Super shakes.
· Dinner- Get ready for a wonderful fresh dinner at the local restaurant at the Port of Hydra.
· Well being free consultation
About Dr. Prinou’s House — A large beautiful home located on the hill overlooking Hydra Island. It Has 5 bedrooms, 2 bathrooms, Kitchen, dining area, living area, large terrace and sitting area with a breathtaking view.
Pick up your dates
First week Check in every Monday of the week/Check out -Saturday
Ask me which week is available — I am here through September 30 2018
Cost — check out this new price
Your Cost — will be determined upon the program you chose
Cancellation Policy — non-refundable
For registration please call +972548070745 — Leora
Facebook- Leora Goldberg -look up for Hydra retreat albums on my page.