What binds together sauerkraut, glowing skin, and weight-loss?
Sauerkraut and Kimchee are examples of fermented foods, not only great in their sour taste but also containing significant benefits for our health. Fermentation is an ancient food processing using salt and vegetables- a Natural protocol unlike what is sold these days in the Supermarkets.
here I’ll discuss the importance of Sauerkraut in the Macrobiotic Diet for healing the gut, building the immune system, assisting in weight loss, keeping the skin glowing as well as improving overall digestion.
Healthy digestion and a strong immune system are directly related to how we feel and look- glowing skin and weight loss happens naturally when consuming fermented food (natural of course)on a daily basis together with a natural diet rich in fibers, greens, and a limited amount of sugar.
When fermenting the vegetables with sea salt -they Taste mildly sour unlike lemon or Apple cider Vinegar. The healthy enzymes which are present in the vegetables flourish when fermented, and create an environment that is full of probiotics, enzymes, and minerals which are important for a healthy body.
The benefits
The probiotic good bacteria and enzymes help to populate our gut and intestines with Lactobacilli which are really important for healthy digestion. They also help to eliminate toxins from our body, so eating them will allow your intestines to detox which is a really good thing not only for your health but also for your skin appearance. When more Detoxification is present -weight loss becomes easier.
Raw, cultured vegetables are really potent in terms of helping the body to operate efficiently. I believe both Enzymes and Probiotics are key substances for anti-aging, and because they are reduced dramatically with age and bad habits, it becomes crucial to consume fermented foods on a daily basis. When the body is working the way it should, we not only feel great but look beautiful too.
Eating fermented vegetables will also help with weight loss and lead to more energy, as well as balance out the pH levels of the body. When everything is working as it should, you will find that your immune system is boosted by having a healthy gut -which makes you literally feel cleaner and happier
The other hidden benefit of eating fermented foods is that they can help to control cravings for sweets. One spoon of Sauerkraut-and you will see how cravings are dissipating.
Here is a quick way to prepare a Natural Sauerkraut:
Chopped one cabbage-Finely
Place in a clean glass jar that has a tight lead
Place layers of cabbage one inch and a pinch of Himalayan salt- then use a wooden spoon to press down the layers. -this action will release liquid from the cabbage, eventually covering 3/4 or most of the cabbage
Keep layering the cabbage each time adding a pinch of salt
When reaching the top of the jar -leave one inch to cover with 1–2 cabbage leaves, press again all the layers.
Close with the lead
Let it sit on the kitchen counter for few days- in the summer the cabbage ferments much faster.
Remove the large leaves and taste your cabbage for readiness
When ready keep it refrigerated
I recommend 2–4 tbsp per day.
Enjoy your vibrating Health
