Going on a trip away from home? Here’s what you should be packing as a diabetic.
Traveling should be a fun and relaxing, but can become somewhat stressful for someone learning to manage their diabetes symptoms. Fortunately for you, vacationing, moving, or going on extended business trip doesn’t have to be worrisome once you have packed responsibility.
Here are five simple things to bring with you to your upcoming trip!
1. Set aside your toiletries and Medication (first)
Your beach sandals and towels can wait, pack the most crucial items first, this way you reduce the chances of forgetting them. A small toiletry bag filled with hygiene products, with a small section segmented for your insulin or other medicines is a perfect, discreet place to store your intravenous medical supplies. Once you arrive to your location, you can easily place your toiletries in the bathroom or wash area, this way you don’t forget to medicate in the morning.
2. Comfortable footwear and gear
Whether you’re going to be camping, boating, or living large at an all-inclusive resort, make sure you pack comfortable footwear and protective gear like padded socks, band-aids, and supportive inserts. Your body will need the added support to navigate new terrain, especially if you intend to go running, hiking, or sightseeing — all of which can cause painful blisters and ulcers.
3. Meter batteries and chargers
Some of your devices may be powered by batteries, so to be sure to pack an extra set, regardless if you are under the impression your electronic testers and meters are sufficiently powered up. Make sure to also bring charging devices for your cell phone, laptop, or tablet — this way you are never without your external support team, such as your primary physician and trusted family members, should you need urgent advice or a way of facilitating a return trip home.
4. A list of nearby hospitals and clinics
Even if you don’t plan on doing any extreme sports while on your vacation, it is still important to know where the nearest hospitals and clinics are. This way should you, or a fellow diabetic experience a medical emergency of any kid, you or someone in need can be knowingly escorted to the nearest doctor.
5. Plenty of water
It is alright to indulge in one or two drinks after the company meeting, but be careful not to significantly lower your Glucose levels in the process. For individuals with type 2 diabetes, you can often get away with drinking responsibly( meaning one or two drinks,) although drinking in excess is not advised. If you do happen to drink more than you reasonably should, maintaining a healthy intake of water will help counteract a potentially dangerous spike in blood sugar levels.
In the event you feel lightheaded, tired, or “feel like you’re about to faint,” abandon the festivities and see a doctor if necessary.
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