Cultivating Joy

Photo by Clay Banks on Unsplash

The world can be and is, in many ways, a sucky place. Social media, the news, and our heads can exacerbate negativity. I don’t care what anyone says: the negative sells more than sex.

Don’t get me wrong — we need to be aware of the sours and the sweets, and it is hard to find a balance between them due to the internal and external. Adversity and projected adversity are a Venn diagram with many crossovers; however, while the negative…