What Does 23% Body Fat Look Like?
In my case, maybe it’s not what you expect.
Published in
5 min readJun 23, 2018
I always knew I was a fat kid, who grew up to be a pudgy young man, who matured into an obese, middle-aged adult Dad. By mid-40’s, I was setting a bad example for my kids, my wife was unhappy, and I was embarrassed by the shape I was in.