Morozko Method
Published in

Morozko Method

Why I Take Ice Baths

And how submerging my body in near-freezing water taught me to dance.

Trust me, that duck is in AGONY.

When I tell people that I own an ice bath — a tub with a cooling element capable of keeping water at near-freezing temperatures even in the Phoenix, Arizona summer — and that I take the equivalent of a polar bear plunge several times a week, they usually ask me an obvious question: why?

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