5 tips to start your meditation practice

Time to setup the necessary conditions for an amazing discipline

Stephanie Malka
Oct 9 · 4 min read
Photo by Feeh Costa on Unsplash

You are not without knowing the many benefits you can get practicing meditation. Mentally, physically, psychologically, and spiritually, the benefits of meditation can positively influence every corner of your life. You approve the theory, right? But coming to apply it into your life is…