Diabetes Taught Me Many Lessons
Most of all, it taught me discipline
Diabetes is common, no doubt. I’ve managed this disorder for over 30 years now. It startles you when you are just diagnosed with it; it makes you feel as if life has come to a standstill. But, this is something which you can control, and I take great solace in this. Besides, it has taught me many lessons, which have kept me feeling near normal and happy.
Most of all, it has taught me discipline.
First of all, diabetes has taught me how to control my eating habits
I have learned to regulate my meals. I make sure I do not overeat I eat just about half of what would fill my stomach. I can stop when I know I should. I have cultivated this habit, and this allows me to snack every two to three hours, and I have learned to choose my food; I allow myself to indulge sometimes and do not feel I am punishing myself, but I have known through the years of discipline and habit when to stop.
I have learned that sugar is something that we can comfortably avoid
Life is sweet enough as it is. I know many love their chocolates and pastries, puddings and cakes, but I also know what it does to our bodies. I have learned to keep sugar diets to a bare minimum. I do not miss it, cravings can be substituted by natural sugars at times though. It only takes a mindset to live life with little or no added sugar. Again, it is just disciplining yourself.
I’ve understood the importance of simple exercises
Habits can change your life. Spending 30–40 mins walking can bring such amazing changes to your everyday life. Everyone knows this, it is nothing new. But, how many of us take this time off to walk? If you have not started, I urge you to; if you cannot give yourself this time, diabetes will gnaw through you, unawares. Discipline, discipline, and more discipline — this is one of the greatest lessons this disorder has taught me. Do not underestimate the value of discipline in life.
Whatever is happening around you, do not miss your medications
Picnics, parties, functions, weddings, whatever happens, and wherever you are; remember to have your medication on time. Don’t take pride in saying you’ve missed a dose here and one there, you will see the consequences sooner than you think. Be regular and put yourself first here, there is no heroism in skipping medication. Discipline is the word, simply make it a part of your life and don’t look at it like something torturous.
Treat diabetes with respect, and keep in mind that it can be handled well to keep it at bay. Make sure your check-ups are regular and you are aware of the changes happening in your body. Listen to what your body is telling you. There will be indications that you can recognize and make sure you respond appropriately. Just take responsibility and care.
Stella Payton: “People take ownership of sickness and disease by saying things like MY high blood pressure MY diabetes, MY heart disease, MY depression, MY! MY! MY! Don’t own it because it doesn’t belong to you!”
