Motivate the Mind
Published in

Motivate the Mind

Does Meditation Really Work?

Do you really see the light…

Photo by S Migaj on Unsplash

Like anything that needs practice, meditation is good for you, only if you repeatedly practice it with discipline.

There you go, I said it!

The idea of meditation is very simple — Sit still, breath deep and rhythamically, reflect and focus on your breath.




Motivation is one of the most important keys to success. It inspires action and keeps you going when times get tough. Find your motivation and keep it with our motivational stories!

Recommended from Medium

Hey 2021, just be

My Spiritual Confusion..

6 Everyday Mindfulness Techniques That Will Boost Your Calmness

Meditation’s Many Amazing Benefits and How to Gain Them

Person balancing on their hands in an exciting way

Why Meditate? Five Great Reasons

When Feelings Interrupt..,

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rajeev Mudumba

Rajeev Mudumba

Leader, Entrepreneur, Investor, Coach, Writer, Blogger & Speaker;

More from Medium

Be Thankful for Life


What Freedom Means to Me

7 Things Will Hold You Back In Life