Eat Your Feelings…the Healthy Way!
Lift your spirits and revitalize energy with these healthy foods
Jean Anthelme Brillat-Savarin spoke facts when he said, “Tell me what you eat and I will tell you what you are”. Food affects your whole being, not only the physical body but the brain and emotions. This is best described by the word hangry.
Sadness or fatigue can develop due to a lack of the feel-good chemicals your body needs to function properly. And appeasing vitamin deficiency with empty calories takes a toll on your health while only contributing to sluggishness or depression.
But you can bounce back with the right foods.
“Let food be thy medicine and medicine be thy food.” -Hippocrates
Happy and Healthy
Life is a pursuit of happiness and it starts within us. When we’re missing out on vitamin D and healthy fats, it reduces serotonin. This attributes to minor depression and sleep issues, which affect overall mental health. But don’t let that get you down. Eat these foods rich in happy vitamins and omega 3.
Salmon
Fish is not the first thing that comes to mind when you think happy thoughts. But the nutrients in salmon have a significant effect…
