Motivate the Mind
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Motivate the Mind

How I lost 30kg baby weight in 1 year

Here are my tips and tricks that helped me to get back to my normal body weight.

I am 39 years old and I gave birth to my beautiful children in Dec 2018 and 2020. In both pregnancies, I gained quite a bit of weight. In my first pregnancy, I gained about 25kg and in my second pregnancy during the lockdown, I even gained 30kg.

me in Amsterdam 2018 pregnant with my first baby




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Ella Heart

Digital Nomad, Content Creator, Microdosing Enthusiast, CEO

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