Motivate the Mind
Published in

Motivate the Mind

It’s Hard to Make Changes on Your Own

The importance of accountability

Image by Pexels from Pixabay

The last time I fell off the health wagon, I fell hard. I went from healthy eating and exercise to eating mostly sugar and processed foods while adopting a completely sedentary lifestyle. As it turns out, sitting is really easy.

The last package of Oreos I bought lasted three days. Maybe that isn’t too bad in some…

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srstowers

srstowers

I’m Sheila, a goat farmer, poet, cat nerd, co-editor of Boomers, Bitches, and Babes