Motivate the Mind
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Motivate the Mind

Release Tension With This Breathing Technique

Yoga Breathing Technique for Health

Photo by Christopher Campbell on Unsplash Woman stretching skyward in yoga outfit on a dock early in the morning. Getting ready for exercise or yoga on the dock.

An ancient yogic breathing technique that can calm your nerves, help with anxiety. And also it will strengthen your throat. Brahmari in Sanskrit means ‘bee’. So as you may have guessed during this practice you will imitate the sound of a bee hum or buzzing sound. Brahmari is also said to activate your vagus nerve and…

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