Motivate the Mind
Published in

Motivate the Mind

Rise and Shine! What to Do When Your Body Doesn’t Cooperate and You Need Rest

Short term and long term strategies

As is my way, I’m going to take this opportunity to think aloud and try to figure this puzzle out.

I have trouble falling asleep and trouble staying asleep. Many nights have some rest, but no zzz’s.

I have a few…

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Ilana Lydia

A theater person/writer/reader of curiosities. A believer in wonder.