Motivate the Mind
Published in

Motivate the Mind

Yoga Breathing with a Surprising Finding

Pingala Nadi and Surya Bhedana

Photo by Benn McGuinness on Unsplash

The Surya Bhedan Kumbhaka a breathing technique from Pranayama. Where Surya means the sun or Pingala. and the meaning of the word “Bhedana” is piercing or entering or breaking through something.

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