Published in


Keep my mind on a leash

I’m not my thoughts and I contain multiple characters. What can help me manage those multitudes? The third note is about guiding the mind.

Like horses and dogs, thoughts want to be free. (Illustration Julia Geiser)

When I was a teenager, my parents gave me a puppy dog. My task was to train “Simba”. When we went for a walk through the forest and hills in the countryside, Simba usually ran back and forth, strolled through bushes and grass. By the time we got home, Simba had probably completed five…




Posts about personal development and self improvement.

Recommended from Medium

Hard Things

Do all the good you can. Don’t be selfish to yourself

the beginning of the end

Self Care Sunday: Listening To Your Intuition And Being Honest With Yourself

I know for sure what we dwell on is who we become. ~Oprah Winfrey

Fear of Failure

Making tech work for you

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Samuel Bühlmann

Samuel Bühlmann

Thinking and writing about life on earth.

More from Medium

12 Month Improvement Challenge:

I’m sorry, but you aren’t going to make a penny here on Medium… the truth hurts, I know.

How Your Self-Care Practice Is Hurting You.

A pink neon sign that spells the word “breathe” laying in folliage

How Do We Know When The Old Ones In Our Lives Have Expired?

man showing one hand at sunset