Transform your body. Live your brave.

Are you ready to kick your fitness up a notch in May? The 30-Day Spring Jumpstart Challenge is here! Guided by Amber and Lindsey these 25 minute high-intensity strength workouts are designed to give you a rock solid fitness foundation that will leave you feeling stronger, more toned, and empowered.

Adaptable for at home or the gym, just plug in your headphones and start working out.

What to expect

30 days of committing to you

25 minutes per workout

5 high-intensity strength + 
1 cardio workout per week

What you need



Access to a treadmill

A willingness to sweat!

Join a brave community of women on May 14th for the BBP + PUMA Spring Jumpstart Challenge

We know how important it is to feel supported throughout your fitness journey. Brave Body Project is challenging you to jumpstart summer and get strong, be bold, and live brave. Starting May 14th, they’ll cheer you on as you kick some ass and complete their Spring Jumpstart Challenge. Make sure to follow MoveWith and BraveBodyProject on Instagram.

To enter, start the Spring Jumpstart Challenge on the app on May 14th. Every time you finish a workout, post a photo or video of it on Instagram using #movewith #teambbp. Between May 14th and June 10th, each time you post a photo or video you’ll get an extra entry to win. 3 lucky winners will get exclusive PUMA workout gear (tank & shoes!) and MoveWith swag.