Top 5 Fun Fitness Facts
There is so much information on the internet when it comes to fitness — the ‘best new product for this’ and the ‘latest and greatest new product for this’. We can only imagine how confused y’all must be. Therefore, we’ve come up with a list of our fun fitness facts to do our bit to cut in the pile of ab rollers.
You Are Never Too Old To Build Muscle!
As we age it’s harder to build and maintain muscle mass. However, it’s never too late to start a balanced resistance training. A good way for older people to start on a resistance training program (after getting permission from a doctor) is to use body mass as a load for various exercises such as squats, standing up out of a chair, modified pushups and exercises such as Tai Chi, Pilates or Yoga.
The More Muscle You Have, The More Energy Your Body Uses At Rest!
Adding some muscle to your body is a great way to help shed some body fat. The more muscle you have generally the faster your metabolism, and the greater amount of fat you use while resting.
There’s A High Correlation Between The Fitness Level Of The People Close To You, And Your Own Physical Fitness!
Find yourself some fit friends!
People Who Exercise Outdoors Burn More Fat Than Those Training Inside.
We love this one because we are the ‘outdoorsie’ types, love the beach, the wind, anything natural. Combining being outside with exercise seems to be the perfect antidote for our modern, indoor lifestyle.
Regular Exercise Is Linked To A Better Sex Sife!
Good enough for us….!
The Socialive Team
