Top 6 Fitness Trends You’ll See Everywhere This Year
From HIIT to yoga, here’s what the fitness pros are eyeing in 2018.
High Intensity Interval Training (HIIT)!
A HIIT training session usually lasts for only 30mins or less. It requires short bursts of high intensity exercises paired up with a slower-paced recovery period. The main reason why people can’t get enough of it is because this workout is time efficient and effective if’er trying to loos weight and burn fat quickly.
Group Training!
Group Training is an intermediary between group classes and one on one personal training. Indeed, group training is usually done with five or more people led by one instructor.
Wearable Technology!
Obsession with data continues this year with wearable technology. Wearable tech includes activity trackers, smartwatches, heart rate monitors, GPS tracking devices, and smart eye glasses. The benefit of wearable technology in a workout is that you can keep track of your activity at all times. Hence, wearable technology has had a huge impact on class attendance. In fact, many people sign up for fitness classes because they believe that the instructor will guide them toward the most rewarding results. With wearable technology, people can now be the masters of their own fitness goals!
Strength Training!
Can we even call this a new trend? Strength training has been around forever. However, it has made its way onto the list with the massive emergence of HIIT. Many people feel more comfortable using weights during shorter chunks of time.
Yoga!
Yoga trends are constantly changing due the wide range of style it offers. Yoga is slowly but surely becoming more accessible to a wider range of fitness junkies. For example, if you want to see more results in the weight room, yoga will help you work on your mobility! Not to mention, people use yoga to relieve stress, boost your mental health, improves your heart health and even makes your sperm healthier!
Personal Training!
Personal training has always been a huge trend. In fact, people are not getting tired of learning the correct way to perform staple exercises. Also, the personal training market has become more affordable because of the increase of offer there is out there.
The Socialive Team
