Why It’s Okay to Walk the Path of Least Resistance

The grind.

How to not feel guilty when you’re not working…

What We’re Not Doing to Get Better at Running

These small things can make all the differences to improving your running…

Two weeks into having a WHOOP band, here are my honest thoughts.

Being a time billionaire…

I often feel like I don’t have enough time. When I was a kid, I truly believed that people had more time than they…

Social Perception vs. Empathy: Navigating the Narcissistic Landscape

In the realm of interpersonal relationships and social dynamics, two critical concepts often come to the forefront: social perception and empathy. While both play pivotal roles in how we interact with others…

Acting Like the Person You Want to Become: A Path to Personal Growth

In the journey of personal development, one of the most transformative strategies is to start acting like the person you want to become. This approach is not about pretending or being inauthentic. Rather, it’s…

Healthy Pride

The word ‘pride’ often comes with a shadow of negativity, conjuring images of arrogance and self-importance. However, there’s another side to pride that doesn’t get the limelight it deserves - healthy pride. This is the kind of pride that’s beneficial to our personal development and well-being. This is…

How to enrich your experiences day in, day out…

8-Week Action Plan to Becoming a Boss Bitch…

You want to become a boss bitch? Cool, me too.