How to deal with anxiety

Being overwhelming is such a bad feeling. Anxiety can last for a few minutes or a few hours. Here are some way to cope with anxiety.

  • Eat healthy
  • Reduce alcohol and drug intake
  • Exercise regularly
  • Maintain a regular and sufficient sleep pattern
  • Water therapy
  • Create a space to relax in your house without distractions, company or clutter, where you can go to feel at peace

Adopting these habits will help you with stress and anxiety.