How to deal with anxiety
Being overwhelming is such a bad feeling. Anxiety can last for a few minutes or a few hours. Here are some way to cope with anxiety.
- Eat healthy
- Reduce alcohol and drug intake
- Exercise regularly
- Maintain a regular and sufficient sleep pattern
- Water therapy
- Create a space to relax in your house without distractions, company or clutter, where you can go to feel at peace
Adopting these habits will help you with stress and anxiety.