Simple Hacks For A Happier Life

It’s never too late to start over. If you weren’t happy with yesterday, try something different today. Don’t stay stuck. Do better.

Everyone wants to live a better life. Looking for ways to do that is what brings most readers to Lifehack. Whether it’s finding ways to improve your relationships with your family and friends, improve your productivity at work, live a healthier lifestyle, have more peace of mind, and so on, you can find advice on how to achieve all of those things right here.

1. Eat less CRAP and eat more FOOD.

eat better. For our bodies and minds, it all begins with what we put in our mouths every day. You can work out all you want, but all the exercise in the world can’t overcome a bad diet. Everyone is always benefited by eating healthier.

2. Pick an exercise routine you’re going to enjoy and not dread.

Whatever form of exercise you enjoy the most (running, lifting weights, yoga, playing sports, mountain climbing, bicycling, etc.) just do it because as long as you’re doing some form of exercise, you’re improving your health and life in many ways.

3. Develop positive habits.

Drinking a glass of water every morning when you wake up is going to be easier to make as a habit than something that requires more physical effort.

4. Be in control of your responses to actions and words.

Stoics believed in mind over matter and to use logic and not emotions when dealing with what happens around them.

5. Love unconditionally.

Unconditional love is affection without limitations or boundaries. Conditional love is requiring someone else to earn your affection. If you love someone unconditionally, you accept their flaws, and you will still love them regardless.