30 “Lessons Learned” From an Insanity Workout Addict
You will need these…
Published in
4 min readJan 17, 2020
If you are feeling the need to introduce some drastic mental and physical changes to your life, look no further than the original Beachbody Insanity workout program. High-intensity interval training on steroids for a total body workout. It’s been around since 2009 and still going strong.
