7 amazing benefits of fasting that you are not aware of?

Whenever we talk about fasting only one things comes in our minds that is fasting means starvation.

Nope! Fasting is completely different from starvation. Fasting is intentional but on the other side starvation is forced upon .

Now our modern science also has confirmed that fasting detoxify the body at a cellular level.

Enhanced Cognitive Function: fasting stimulates the synthesis of sensing and intuition which maintains the health of existing neurons and promotes the development of new ones, fasting can improve the performance of mental process of perception.

Increased Insulin Sensitivity: Fasting has been shown to increase insulin sensitivity in the body, which lowers the risk of type 2 diabetes.

Reduction of Inflammation: Chronic inflammation has been connected to a number of illnesses, including cancer, heart disease, and neurological disorders. Fasting can lower levels of this inflammation.

Extended Lifespan: Research conducted on rodents has demonstrated that sporadic fasting can prolong life expectancy, perhaps because of its impact on cellular upkeep and metabolism.

Fasting makes you younger :

Many scientists claims that fasting reverses your age. Fasting triggers damaged parts. This process may help you to live life longer and prevent disease.

Improved Heart Health: Fasting can lower blood pressure, cholesterol and inflammatory markers, all of which contribute to heart disease.Fasting enhances the secretion of norepinephrine, a hormone that promotes metabolism and fat burning.

Mental Clarity and Focus: Many people experience improved mental clarity and focus when fasting, which is most likely due to blood sugar stabilization and ketone generation.

Whenever we fast, we feel a deeper connection with yourself. Fasting has exceptional benefits.

So tell me, when you’re going to fast 🙃?

If you liked this article leave a 🧡 below.👇