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Dear, You Haven’t Slept Well for a While. Come, Let’s Fix That Together.
What’s happening to you, my darling? Why can’t you sleep? I know you’re trying — you want to sleep, but you just can’t.
Each night, you close your eyes, hoping for a good night’s sleep. You long to rest your mind and body, yet once again, sleep eludes you. You find yourself staring at the ceiling, caught in a routine you dread. These nights have become so familiar that you no longer want to face the darkness. You feel cheated and left out. Whatever the reason for your sleeplessness, I know you are exhausted.
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It’s not just the lack of sleep; every part of you is affected. Your mood is shifting, your memory is playing tricks on you, and even your weight is changing. It’s so obvious, and I’m truly sorry this is happening to you. It’s frustrating — I know that. That’s why I wrote this article for you. You are not alone in this, and I care deeply about this part of your life.
