Overcome Distractions and Stay on Track
Eastern and Western philosophies often emphasize the importance of enjoying the present moment without being distracted by thoughts of the past or future.
Since the invention of language, humanity has been consumed by constant thinking, worrying, and preoccupation with forces that feel beyond control.
This is why many seek solace in philosophies like Stoicism, Mindfulness, and Zen, which offer paths to inner calm. These teachings are often used as an escape from overwhelming thoughts.
Solutions like meditation apps, calming literature, disconnecting from devices, and exploring the next trend promising peace are frequently pursued. However, it becomes clear that seeking more information alone is not the ultimate solution.
But what causes this state of mind in us? The answer is our excessive desire. An Epicurean is saying that the stoic philosopher Seneca talks about in one of his letters:
“The life of a foolish man is fearful and unpleasant; it is swept totally away into the future.”
Like most ancient philosophers, Epicurus aspired to live a happy life. He aimed for peace, fearlessness, and a life that was absent of pain. He proposed a self-sufficient life.
