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Still Not Losing Weight? Here’s Why Every Diet Keeps Failing You
Discover the hidden factors sabotaging your weight loss goals — and what actually works in the real world.
In a world where we eat more and more processed and poor-quality food, many people are starting to have weight problems. That’s why I see more and more people starting all kinds of diets in the hope of losing at least a few pounds.
Unfortunately, because these people do not consult a doctor first, they choose all kinds of diets they find on the internet, which is why they often fail to lose weight or, worse, start having serious health problems.
In this article, we will talk about why diets don’t work for you and what you can do instead. All this information is based on mistakes I have made or seen close friends make, and I hope it will help you.
An extremely important mistake that people who want to lose weight make is that they try diets that are too strict. If you have eaten normally or even more than necessary your whole life and suddenly reduce the amount of food you eat, you will lose a few pounds at first, but after a few weeks, you will only slow down your metabolism.
This means that as your body burns fewer calories, you will have to reduce the amount of food you eat even…
