Ultimate Easy Vegan Prep Meal Creamy Vegan Mac & Cheese — Introverted Games

Are you craving a comforting bowl of mac and cheese but sticking to a plant-based diet? Look no further! Our vegan mac and cheese recipe is not only delicious but also perfect for easy vegan meal prep. Let’s dive into this crowd-pleasing dish that will satisfy your cheese cravings without any dairy.

Why Vegan Mac and Cheese is a Meal Prep Hero

1. Quick to make: Whip up a batch in just 30 minutes
2. Stores well: Keeps in the fridge for up to 5 days
3. Easily reheatable: Tastes great even after microwaving
4. Customizable: Add your favorite veggies or proteins
5. Budget-friendly: Uses simple, affordable ingredients

Ingredients (Serves 4)

• 12 oz whole grain pasta (elbow macaroni or shells)
• 1 cup raw cashews, soaked overnight
• 1 cup vegetable broth
• 1/4 cup nutritional yeast
• 2 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp turmeric (for color)
• Salt and pepper to taste
• Optional: 1/4 cup breadcrumbs for topping

Instructions

1. Cook pasta according to package instructions. Drain and set aside.
2. In a high-speed blender, combine soaked cashews, vegetable broth, nutritional yeast, lemon juice, garlic powder, onion powder, and turmeric. Blend until smooth and creamy.
3. Pour the cashew cheese sauce over the cooked pasta and mix well. Season with salt and pepper to taste.
4. For meal prep: Divide the mac and cheese into four containers. If desired, sprinkle breadcrumbs on top for extra crunch.
5. Store in the refrigerator for up to 5 days.

Meal Prep Tips

• Add veggies: Boost nutrition by stirring in steamed broccoli, peas, or spinach.
• Protein boost: Mix in some baked tofu cubes or tempeh crumbles.
• Reheat right: When reheating, add a splash of plant milk to maintain creaminess.

Why This Vegan Mac and Cheese Works for Meal Prep

This vegan mac and cheese is the perfect addition to your easy vegan prep meals rotation. It’s satisfying, nutritious, and versatile enough to enjoy throughout the week without getting bored. The cashew-based sauce provides healthy fats and protein, while the whole grain pasta offers fiber to keep you full.

By preparing this dish in advance, you’re setting yourself up for success with a comforting meal ready to go when hunger strikes. It’s an excellent option for busy professionals, students, or anyone looking to simplify their plant-based meal planning.

Conclusion

Incorporating this vegan mac and cheese into your meal prep routine is a game-changer for easy vegan living. It proves that plant-based eating can be both convenient and delicious. Give this recipe a try, and you’ll have a week’s worth of comforting, cheesy goodness ready to enjoy!

Remember, the key to successful vegan meal prep is having go-to recipes like this one that you love and can easily customize. Happy cooking and prepping!

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Originally published at https://introvertedgames.com on July 14, 2024.