Why People Over Age 40 Should Take 3g of Creatine a Day

Source photo A bag of creatinne on a desk next to a keyboard photo — Free Coffee Image on Unsplash

A lot of people, especially those over 40 think that creatine is a dietary supplement for young people or just those who work out and want to have a lot of muscles, but in this article I will tell you why it is important that people over 40 years old consume 3g of creatine per day.

Why I Disagree With The Creatine Loading Phase

First of all, starting at the age of 40, the body considers that it no longer needs so much muscle mass, so it will gradually start to lose it. This is especially true for people who don’t go to the gym and don’t do strength exercises to maintain their muscle mass.
You can see this by looking at people over 60 who have less and less muscle mass.
So taking 3g of creatine a day will help you maintain your muscle mass and look younger.

Secondly after the age of 40 cognitive function needs to be maintained with supplements to avoid deterioration, and creatine is one of the best supplements for these problems.
In addition it helps you to have a clearer mind and to reduce the level of stress accumulated at work or caused by personal…