Say No to Yoga; Say Yes to Noga!
The ancient art and spiritual practice of saying “no”
Nov 3 · 4 min read

I went to my first “noga” class today.
Noga is the ancient art and spiritual practice of saying “no.” Bet you didn’t know that saying no is an ancient art and spiritual practice. Let me break if down for you. We’ll start with the ancient art.


