MuddyUm
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MuddyUm

Say No to Yoga; Say Yes to Noga!

The ancient art and spiritual practice of saying “no.”

Photo by David Kuba on Unsplash

I went to my first “noga” class today.

Noga is the ancient art and spiritual practice of saying “no.” Bet you didn’t know that saying no is an ancient art and spiritual practice. Let me break if down for you. We’ll start with the ancient art.

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Marilyn Flower

Marilyn Flower

Writer, sacred fool, improviser, avid reader, novel forthcoming, soul collage facilitator, prayer warrior and did I say writer? https://linktr.ee/marilynflower