Change Your Habits, Reach Your True Potential
13 life-transforming lessons from James Clear, Atomic Habits.
In Atomic Habits, author, James Clear recounted his experience of a debilitating accident while playing baseball. That was in his college days. Despite this serious setback, he recovered and fulfilled his potential.
The concepts he shared in Atomic Habits can equally help you realize your potential.
What is a habit?
A habit is a behavior that has been repeated enough times to become automatic.
Furthermore,
Habits do not restrict freedom. They create it. People who donβt have their habits handled are often the ones with the least amount of freedom.
βI knew that if things were going to improve, I was the one responsible for making it happen.β
Here are the timeless lessons:
Lesson 1: Change your habits, change your life for the better
Changes that seem small and unimportant at first will compound into remarkable results if youβre willing to stick with them for yearsβ¦, the quality of our lives often depends on the quality of our habits. Withβ¦
