Advice for those going through a hard time in the pandemic

A recent CDC study found that 41 percent of survey respondents claimed that they were suffering mental health issues due to the COVID19 pandemic. We’re eight months into a pandemic. Sanity is beginning to wear thin. The human spirit is one that craves stimulation and when we’re quarantined for months on end, our mental health can take a hit. Then, there are those of us struggling with home schooling kids during the pandemic, while working our full time jobs.

In addition to serving the physical needs of patients, doctors and medical professionals now have to gear up to serve the mental and psychological needs of those hit by the COVID19 pandemic.

Those statistics are frightening. In light of such staggering numbers, what can we do if we are suffering mental health issues, either due to the pandemic or otherwise?

Talk to an online mental health professional

There are many resources available these days, with a move towards telemedicine. In the past, getting to therapy appointments was a burden for me because it meant that I had to step away from work. Now, I can do a video call with my psychiatrist or my counselor. There are many online mental health providers. Here’s a list of some online mental health providers:

BetterHelp.com: They provide counseling for individuals, teens and couples.

Globalteletherapy.com: Their services cater to children with special needs.

Doctorondemand.com: They provide an array of services, including mental health.

Talkspace: They will match you with one of their thousands of mental health providers.

Talk to friends for mental health support

Sometimes, it helps to talk to a friend. In the pandemic, we can’t grab a coffee with our friends anymore but we can video chat or send texts. So if you’re feeling low, text a buddy and ask them how they’re doing. Friends can help us understand and grasp a situation better. Friendships are an important aspect of mental health. Reach out to a friend for support.

Find a hobby to improve your mental health

Hobbies are a great way to detox and detach from life’s daily grind. Hobbies are essential for good mental health. In the pandemic, you might not be able to do your hobby but there are many things you can do. Here’s a list of hobbies you can do in the pandemic:

• Writing and blogging
• Scrapbooking
• Running
• Learning an instrument online
• Making YouTube videos
• Cooking
• Fishing

Mental health is important. Do what you need to do to take care of yourself.