Relationships

3 Questions to Ask Yourself Before Speaking

For anyone who’s regretted what they said or how they said it

John Michalak
Mustard Seed Sentinel
3 min readFeb 20, 2024

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Photo of a couple having a conversation over coffee.
Stock image from Canva by Wavebreakmedia.

If you’re like me, you get in trouble for opening your mouth a lot. It’s part of being human.

But there are lessons we can learn on how to filter our speech, whether it’s in our marriage, with family, friends, co-workers, or online with social media. The following is one of the most effective lessons I’ve ever heard.

Some call it the three golden arches of communication. These are filters we should pass our words through before speaking up about something. As with any principle, they may not apply in every situation, but you’ll find they should be used more often than not when speaking to others.

Here are the three questions:

Is what I’m about to say…

1) TRUE?

We can take truth for granted when people need to hear it. Likewise, we may withhold a truth for fear of hurting someone’s feelings or being rejected. But it’s usually not helpful to withhold important truths.

Having said this, truth in isolation can be very abusive. So we must also ask:

Is what I’m about to say…

2) LOVING?

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John Michalak
Mustard Seed Sentinel

Author and Speaker. Servant to two spoiled cats. Bridging the things of eternity with everyday experience.