Building the Internal Defenses of our Immune Systems

Immune Health and fighting colds

Photo by Christin Hume on Unsplash

Our bodies are continually under attack each day from a variety of factors. For one thing, stress is high on the list of something that can attack our immune systems. Stress can lead to sleep deprivation, which wears down our bodies’ natural defenses and we are more likely susceptible to getting sick.




Mustard Seed Sentinel is a Christian lifestyle magazine publishing articles on faith, health, politics, news, poetry, fiction, parenting, recipes, and book reviews. We are a family-friendly publication that publishes faith-based content. Only appropriate content will be accepted.

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J.M. Troppello

J.M. Troppello

Author of Sunflower Quest & Mr. Shipley's Governess | Owner of Mustard Seed Sentinel |

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