Can a Christian Practice Mindfulness?

Grounding yourself in the present and focusing on God

Photo by Stavrialena Gontzou on Unsplash

I hear the gentle breeze rustling through the nearby tree leaves. I feel the breeze on my skin as it blows wisps of my hair on my face. I see the tall green grass of the field below our deck blowing in the wind. I smell the scent of the herbs from our nearby herb garden. I taste the cool, refreshing water from…