Tips on Improving Digestive Health

Top gut friendly foods

Photo by jwlez on Unsplash

Maintaining a healthy gut is a huge factor in living a healthy life. You can feed the more than 40 trillion good bacteria in your digestive tract when you eat a plant-based diet.

You have both healthy and not-so healthy bacteria living in your digestive tract. Eating a plant-based diet is helpful in fighting bad health conditions like heart…




Mustard Seed Sentinel is a Christian lifestyle magazine publishing articles on faith, health, politics, news, poetry, fiction, parenting, recipes, and book reviews. We are a family-friendly publication that publishes faith-based content. Only appropriate content will be accepted.

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J.M. Troppello

J.M. Troppello

Author of Sunflower Quest & Mr. Shipley's Governess | Owner of Mustard Seed Sentinel |

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