Use Your Imagination to Combat Anxiety

Imagining the best possible outcomes instead of the worst can free your mind

Photo by abigail low on Unsplash

My family fell apart in a truly epic manner when I was a teenager. Every day was a very real battle and eventually I was drowning in an inescapable deluge of anxiety. There were some valid reasons and I spent a lot of time beating myself up for my inadequacies during that…