We all lead busy lives. Sometimes we find ourselves chasing time to achieve more and more. We are busy through the week, at times weekends, often forgetting to take some moment to give rest to our bodies, importantly minds. The busy days often lead to stress, and consequently an avalanche of mental and physical issues. How about breaking free from the busy, stressful moments this weekend?
Here are 5 apps that can help you get started with a life sans stress.
Zenify
Begin meditation at your finger tips. Available on your smartphone, Zenify provides simple meditation assignments and brain training instructions that can make you more self-aware. You can set the days on which you want Zenify active. It also allows you to track the progress of your journey with meditation. Zenify aims to increase your consciousness and mind awareness through various levels of meditation assignments.
Sleepfulness
Stress can often lead to sleepless nights, which becomes a hindrance to our productivity. It is a vicious cycle that is difficult to get rid of. Thankfully, this app ‘Sleepfulness’ helps you to get sound sleep with the help of inbuilt sound tracks. Additionally, each track has a card with important mindfulness concepts, tips, and tricks.
Aura
Another meditation app, but powered by artificial intelligence. In addition to three minute guided meditation, the app also provides gratitude journal, sound tracks from nature, mood tracker, 30 second mindful breathers etc. Aura uses AI to choose the best suited meditation program depending on the user.
Happify
As name indicates, Happify helps you gain control of your anxious thoughts. It provides engaging activities and games which can be played on you smartphone, tablet, or computer. It claims to generate positive outlook and life satisfaction among its users within a week.
Personal Zen
The app claims to effectively boost stress resilience and decrease anxiety within first few uses. It is basically a game developed with inputs from a professor of neuroscience and psychology. The game design is appealing for both children and adults. Personal Zen was named #3 Top 10 health apps of 2014 by CNN Health, and has also been featured in WSJ, Bloomberg TV, CBS etc.
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