My Creative Life
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My Creative Life

Wellness: A Clear Path

Fitness is not a get-rich-quick scheme. In my opinion, all the fast-diets are fads and often not healthy. Sure you might drop some weight in a cleanse, but you’re destined to put it back on unless the change is sustainable by your lifestyle changes.

An early reader responded on Twitter, “You can’t out-exercise a poor diet.”

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John McElhenney

John McElhenney

John McElhenney is an author, life coach, and musician who lives in Austin, Texas. He’s best known for his single dad blog, The Whole Parent. (wholeparent.org)