Mark PalmerWhy Being Autistic Can Be ExhaustingAutistic people are often very tired from everyday life. There are good reasons for this.3d ago13d ago1
Mark PalmerHow Repeated Exclusion Grinds You DownA steady water drip can break down the hardest rock, given enough time.5d ago25d ago2
Mark PalmerInclusion is About Choices, Not Changing EverythingI do not expect everyone to change to suit me. But I would like the option of my basic needs being met.Jun 165Jun 165
Mark PalmerAll or Nothing at All — Autism and the Sense of TouchAutistic sensory issues can impact us in many areas. Touch is perhaps one of the less considered sensations, but it can be a big deal for…Jun 131Jun 131
Mark PalmerWhy Stigma Around Mental Illness is So DamagingDespite many years of campaigns to end misconceptions about mental health problems, there is still a very long way to go. This, in turn…Jun 112Jun 112
Mark PalmerWhy Perspective Can Be Key For Mental HealthMany of us love to obsess over our current worries. But we need to play the long game.Jun 8Jun 8
Mark PalmerWhy Do I Feel Anxious For No Reason?When anxiety strikes, it can be tempting to obsess over finding the cause. But this is often very difficult and may not be the most…Jun 5Jun 5
Mark PalmerWhy Autistic Sensory Issues Are Only Hard to Understand If You Want to be AwkwardAutistic sensory issues are really not hard to understand and try to address. So why is it often so difficult to have our needs met?Jun 45Jun 45
Mark PalmerHow to Hit the Pause Button on Your AnxietyAnxiety can be absolutely crippling. But finding ways to pause the feeling and let your brain regain perspective can be a big help.Jun 4Jun 4
Mark PalmerWhy Mental Illness is Not a WeaknessThe world is obsessed with perfection and loves to look down on those who are struggling in any way. But mental illness is not a choice…Jun 1Jun 1