Mark PalmerWhy Being Autistic Can Be ExhaustingAutistic people are often very tired from everyday life. There are good reasons for this.·4 min read·3 days ago--1--1
Mark PalmerHow Repeated Exclusion Grinds You DownA steady water drip can break down the hardest rock, given enough time.·4 min read·5 days ago--2--2
Mark PalmerInclusion is About Choices, Not Changing EverythingI do not expect everyone to change to suit me. But I would like the option of my basic needs being met.·3 min read·Jun 16, 2024--5--5
Mark PalmerAll or Nothing at All — Autism and the Sense of TouchAutistic sensory issues can impact us in many areas. Touch is perhaps one of the less considered sensations, but it can be a big deal for…·3 min read·Jun 13, 2024--1--1
Mark PalmerWhy Stigma Around Mental Illness is So DamagingDespite many years of campaigns to end misconceptions about mental health problems, there is still a very long way to go. This, in turn…·4 min read·Jun 11, 2024--2--2
Mark PalmerWhy Perspective Can Be Key For Mental HealthMany of us love to obsess over our current worries. But we need to play the long game.·3 min read·Jun 8, 2024----
Mark PalmerWhy Do I Feel Anxious For No Reason?When anxiety strikes, it can be tempting to obsess over finding the cause. But this is often very difficult and may not be the most…·5 min read·Jun 5, 2024----
Mark PalmerWhy Autistic Sensory Issues Are Only Hard to Understand If You Want to be AwkwardAutistic sensory issues are really not hard to understand and try to address. So why is it often so difficult to have our needs met?·4 min read·Jun 4, 2024--5--5
Mark PalmerHow to Hit the Pause Button on Your AnxietyAnxiety can be absolutely crippling. But finding ways to pause the feeling and let your brain regain perspective can be a big help.·4 min read·Jun 4, 2024----
Mark PalmerWhy Mental Illness is Not a WeaknessThe world is obsessed with perfection and loves to look down on those who are struggling in any way. But mental illness is not a choice…·4 min read·Jun 1, 2024----