Day 3: My Keto Story
I worked hard to increase my fat today. I ended up a smidge over on calories, which I want to blame on making sure I got enough fat — but really — I splurged calories on a few glasses of wine. I was hanging out with friends and I chose to indulge — but just a wee little bit, with wine. That’s ok, I hope.
I’m trying to figure out where I am on the road from ketosis (I am in ketosis I think) and keto adapted — which usually takes a few months of consistent keto eating.
CARB INTAKE: 27/20
FAT INTAKE: 115/125
Damn! Still low on protein. I need to crack that one. I did get my fat up, so yaaay!
HOW I FELT:
Pretty good day. I worked out at a gym for the first time in about 6 months. I felt like a had great energy — just less strength, cuz duh — less muscle after 6 months of barely working out. More on that here.
WHAT WAS HARD:
After dinner, after a glass of wine I did have sugar cravings. So I ate a few nuts. (Note to self — wine is a dangerous game.)
WHAT WAS EASY:
Good day. Easy to stay on track and adding my bulletproof coffee back in really helped me up my fat.