My Menopause Brain

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Pregnancy, how I look in a bikini, and being labeled a slut. These were three underlying fears I lived with most of my post-pubescent life.

Don’t roll your eyes, ladies. It kind of is.

Reminisce about the changing of traditions

Burn Your Maps. Make Your Own.

The importance of getting the right menopause healthcare

And all the ashes that come with it

Everything I learnt about living with Vaginal Atrophy

My beef with Mother Nature

The importance of protein, strength, intervals and sleep

I harnessed my crone-status to get through challenges