100 Calories Of Healthy Snacks!
Perfecting portion sizes can be a pain. Here’s how to find 100 calories of snack sized goodness.
Your choice of food is one of the most important factors in your health.
Your food can either nourish your body, mind and soul, or weight it down. It comes down to choice. Sometimes, we plan out our main meals no troubles, but fall flat when we get peckish between them, sending your good habits into a tail spin.
If this is you, you’re not alone.
Look to the list below for a small but satisfying bite that won’t ruin your healthy habits. Forget the lolly jar, bring these with you to work! You’ll thank me later.
3 cups of popcorn
Sounds like a lot (it isn’t), but popcorn is a great alternative to salty chips if that’s what you’re craving.
1 cup of blueberries
A little bit sweet for those who love the lolly jar (or leftover Halloween candy!) But oh so much better for you.
14 almonds
Full of fibre to keep you full and great to top off protein for the day. So good for you, and that crunch will satisfy any snack craving.
1 small banana or apple
Little bit sweet, and helps towards your fruit target for the day. You can’t go wrong with these fibre rich fruity favourites.
1 tablespoon peanut butter
This may come as a surprise, but 1 serving is only 1 tablespoon. Don’t go over board, stick to the serving and this little snack will treat your tastebuds and keep you full.
1/2 an avocado
Half an avo is under 100 calories and it’s a great snack. Healthy fats are not something to be afraid of, especially something as easy as avocado. Sprinkle some lemon juice on the remaining half, wrap it in cling film and pop it back in the fridge for the next time you’re feeling snackish!
Healthy eating isn’t all about calorie counting of course, but it helps when you know what your snacks are worth. Next time you’re finding yourself peckish., try to have these on hand to keep you on track and keep you satisfied too!
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