3 Easy Ways To Cut 100 Calories
It might be hard at first, but once you realise how little 100 calories can be, you’ll be searching for more ways to cut the extras out.
If you have a goal and it seems too far away, or too hard to jump right into, start small.
I have always been a fan of small changes, because the smaller the change, the greater chance you’ll implement it over time.
That’s how good habits form!
It becomes normal and something you don’t even think about. That’s the goal here — to make small changes so over time you don’t even know you’ve changed your habits until you start seeing the results.
Cutting 100 calories from your day is a great place to start.
You might find it hard at first, but once you realise how little 100 calories can be, you’ll be searching for more ways to cut the extras out. The results will speak for themselves.
Here are my top 3 ways to cut 100 calories from your day.
#1: Swap white rice for vegetable rice
Cauliflower is my top tip!
It crumbles into a rice that may as well be the basmati you know and love.
You’ll cut calories while adding fibre and nutrients to your day.
My Muscle Chef have a new addition, Beef Kofta with Cauliflower Rice — perfect to add to your weekly menu.
#2: Ditch the extra Peanut Butter
Hard for me to admit this one, but peanut butter can be a killer on your waistline and your goals if you overdo it.
Stick to one serving only and you’ll cut out 100 calories from your day quick smart.
#3: Skip the cheese
Have a sandwich snack during the day? Or perhaps you like to have a sneaky slice or two with wine at the end of the week?
Skip out on the cheese and you’ll drop those extra calories super fast. Pickles are a great snack, and work well on a sandwich too, without being calorie dense. Just swap them out for your cheese whenever you want to snack on the dairy.
It doesn’t take much to cut back.
It doesn’t have to be hard or complicated either. Simply find ways to cut back during your day to day and it will make a difference over time.
Exercise a little more, eat a little less, and as the results start to show watch yourself feel more motivated to keep going each week.
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