All The Workouts You Need In One Place

We’ve put together a cheat sheet of the best and most popular workouts from our blog in 2017, just in time for your New Years resolutions!

The Handy Fitness Guide with the most popular workouts of 2017

We all know there’s nothing *REALLY* special about the start of a new year, but there’s definitely something incredibly appealing about a fresh start.

Whatever your goals are for 2018, My Muscle Chef is here to make sticking to them as simple as possible — read on for the most popular workouts we shared in 2017, and schedule them in for your next sweat sesh!

Amazing Abs In No Time

15 minute HIIT Core Workout

Try this High Intensity Interval Training (HIIT) workout for a killer core circuit which needs no equipment at all — even better, it’s over in just 15 minutes!

Stand Up For Great Abs

Think you need to do crunches non-stop to build the core of your dreams? Think again! This standing ab workout will challenge your core strength and stability, and is bound to leave your abs burning (in a good way!).

No More Boring Cardio

We all love to hate cardio, but there’s no need to put off your cardio sessions just because they’re boring!

Creative Cardio Series

Mix up your usual cardio workouts with one of these creative cardio workouts for the gym.

Try a new twist on treadmill training, get excited for the elliptical, or cycle your way to glory with these fun cardio workouts.

Interval Training To Torch Calories

Long, slow, steady cardio might be your favourite thing — we’re not judging!

But if it’s not, you don’t have to put yourself through the misery of LISS (Low Intensity Steady State cardio, think a brisk walk or a slow cycle, usually 45 minutes or more).

Interval training not only burns more calories after you’ve finished up at the gym, it also burns more fat while preserving your lean muscle mass.

Try this interval workout in place of your usual cardio to burn more calories in half the time.

Hate Running? No Worries.

Cardio is all about keeping your heart rate up and being cardiovascular fit — you do not have to run in order to achieve this. Challenge yourself by combining some basic exercises together.

This no-run cardio is a strength based cardio workout that will leave you gasping for more.

But If You Want To Run…

All it takes is a few simple steps over 7–8 weeks. It sounds like a long time, but it isn’t in the grander scheme of things.

Start today, and in two months you’ll be running free for 30 minutes. Click here to find out how!

Building Strength & Muscle

Super Sets For Super Success

Rest periods in between exercises don’t have to be wasted time.

Supersets are two exercises that are performed back to back, with no rest in between, for different muscle groups — basically, you’re resting one muscle while working another! They’re efficient, especially if you have limited time to train.

Give this upper body super set workout a shot, or if you’re brave kick leg day up a notch with a squat based lower body workout.

Strong & Sexy Summer Arm Workout

The best part about this arm workout is you only need 1–2kg dumbbells, or you can use kitchen items like canned goods (easy peasy!).

Arm Assassin Workout

Click here for the perfect workout to get your arms toned and back into shape.

Our bodies can get complacent if we do the same exercises over and over, so throwing in a wildcard workout now and again can really kick start your results.

Seriously, Stop Skipping Leg Day

Strong lean legs are THE summertime goal. Try this lower body workout to shape and tone your legs fast!

Don’t Neglect The Stretch

Stretching and mobility are the most skipped parts of any fitness regimen, but also probably the most misunderstood.

There are many benefits to ensuring stretching is part of your workout, most prominently is that it really helps improve your exercise form. This mobility workout is perfect for improving your range of motion & technique while squatting.

What was your fave workout of 2017?

Share in the comments below!

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